Shop products for Pyruvate 
What is it?
Pyruvate (the buffered form of pyruvic acid) is a product created in the body during the metabolism of carbohydrates and protein.
Pyruvate may aid weight loss efforts.1 A clinical trial found that supplementation with 22–44 grams per day of pyruvate, when compared with placebo, enhanced weight loss and resulted in a greater reduction of body fat in overweight adults consuming a low-fat diet.2 Three controlled studies combining 6–10 grams per day of pyruvate with an exercise programme, reported similar effects on weight loss and body fat.3 4 5 Animal studies suggest that pyruvate supplementation leads to weight loss by increasing the resting metabolic rate.6 A few clinical trials also indicated that pyruvate supplements may improve exercise endurance,7 8 though weight-lifting capacity did not improve.9
Preliminary research indicates that pyruvate functions as an antioxidant, inhibiting the production of harmful free radicals.10 11 12 Preliminary research with animals suggests that, due to its antioxidant function, pyruvate may inhibit the growth of cancerous tumors.13 However, this effect has not been confirmed in human studies.
Where is it found?
Pyruvate is formed in the body as a by-product of the normal metabolism of carbohydrates and protein and is present in several foods, including red apples, cheese, dark beer, and red wine. Dietary supplements of pyruvate are also available.
Pyruvate has been used in connection with the following conditions (refer to the individual health concern for complete information):
| Rating | Health Concerns |
|---|---|
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Athletic performance (for exercise performance) |
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Athletic performance (for improving body composition with strength training in untrained people only) |
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Reliable and relatively consistent scientific data showing a substantial health benefit. Contradictory, insufficient, or preliminary
studies suggesting a health benefit or minimal health benefit. For an herb, supported by traditional use but
minimal or no scientific evidence. For a supplement, little scientific support and/or minimal
health benefit. | |
Who is likely to be deficient?
Because it is not an essential nutrient, pyruvate is not associated with a deficiency state.
How much is usually taken?
Most human research with pyruvate and weight loss has used at least 30 grams per day. However, such large amounts may not be necessary. In a six-week double-blind trial, as little as 6 grams per day of pyruvate in combination with exercise, led to greater weight loss and loss of body fat, compared with a placebo plus exercise.14
Are there any side effects or interactions?
High intakes of pyruvate can trigger gastrointestinal upset, such as wind, bloating, and diarrhoea. One preliminary study in exercising women found 10 grams per day of pyruvate reduced blood levels of HDL (the “good” cholesterol) after one month.15
At the time of writing, there were no well-known drug interactions with pyruvate.
References
1. Stanko RT, Tietze DL, Arch JE. Body composition, energy utilization, and nitrogen metabolism with a 4.25-MJ/d low-energy diet supplemented with pyruvate. Am J Clin Nutr 1992;56:630–5.
2. Stanko RT, Reynolds HR, Hoyson R, et al. Pyruvate supplementation of a low-cholesterol, low-fat diet: effects on plasma lipid concentration and body composition in hyperlipidemic patients. Am J Clin Nutr 1994;59:423–7.
3. Kreider R, Koh P, Ferreira M, et al. Effects of pyruvate supplementation during training on body composition & metabolic responses to exercise. Med Sci Sports Exerc 1998;30:S62 [abstract].
4. Kalman D, Colker CM, Wilets I, et al. The effects of pyruvate supplementation on body composition in overweight individuals. Nutrition 1999;15:337–40.
5. Kalman D, Colker CM, Stark S, et al. Effect of pyruvate supplementation on body composition and mood. Curr Ther Res 1998;59:793–802.
6. Ivy JL, Cortez MY, Chandler RM, et al. Effects of pyruvate on the metabolism and insulin resistance of obese Zucker rats. Am J Clin Nutr 1994;59:331–7.
7. Stanko RT, Robertson RJ, Galbreath RW, et al. Enhanced leg exercise endurance with a high-carbohydrate diet and dihyroxyacetone and pyruvate. J Appl Phys 1990;69:1651–6.
8. Stanko RT, Robertson RJ, Spina RJ, et al. Enhancement of arm exercise endurance capacity with dihydroxyacetone and pyruvate. J Appl Physiol 1990;68:119–24.
9. Stone MH, Sanborn K, Smith LL, et al. Effects of in-season (5-weeks) creatine and pyruvate supplementation on anaerobic performance and body composition in American football players. Int J Sport Nutr 1999;9:146–65.
10. Deboer LWV, Bekx PA, Han L, et al. Pyruvate enhances recovery of rat hearts after ischemia and reperfusion by preventing free radical generation. Am J Physiol 1993;265:H1571–6.
11. Cicalese L, Subbotin V, Rastellini C, et al. Acute rejection of small bowel allografts in rats: protection afforded by pyruvate. Transplant Proc 1996;28:2474.
12. Cicalese L, Lee K, Schraut W, et al. Pyruvate prevents ischemia-reperfusion mucosal injury of rat small intestine. Am J Surg 1996;171:97–101.
13. Stanko RT, Mullick P, Clarke MR, et al. Pyruvate inhibits growth of mammary adenocarcinoma 13762 in rats. Cancer Res 1994;54:1004–7.
14. Kalman D, Colker CM, Wilets I, et al. The effects of pyruvate supplementation on body composition in overweight individuals. Nutrition 1999;15:337–40.
15. Koh P, Kreider R, Ferreira M, et al. Effects of pyruvate supplementation during training on hematologic and metabolic profiles. Med Sci Sports Exerc 1998;30:S155 [abstract].
